Obstructive Sleep Apnea Syndrome: Warning Signs and Treatment Options
Obstructive Sleep Apnea Syndrome, or OSAS, is a serious disorder that could cause heart problems, an higher risk of a stroke even more. Only a medical professional can properly diagnose obstructive sleep apnea, which develops when an individual’s respiratory tract becomes obstructed and breathing ceases completely on many occasions during sleep.
Warning signs of obstructive sleep apnea include lethargy, irritability, a feeling of exhaustion, the inability to concentrate, heavy snoring while asleep and waking up short of breath or, in extreme cases, perhaps even gasping for air. Obstructive sleep apnea may lead to the sufferer to wake up as the muscles and tissue in the throat completely block the air passage and forces them from their sleep because of a absence of air.
There are many of ways that obstructive sleep apnea can be treated. Often, something as simple as changing your sleeping position may help to curb the situation. For instance, individuals who sleep on their back tend to be more vulnerable to the tissues and muscles within their throat relaxing and creating complications breathing. For this reason, many experts think that by sleeping on your side can help to eliminate the problem.
One more natural fix for obstructive sleep apnea is weight-loss. When you’re overweight, or were diagnosed with obesity, a weight loss diet and exercise program can also help to wipe out obstructive sleep apnea.
Allergy sufferers are likely to suffer from obstructive sleep apnea because their air ways can be blocked and could be more problematic during the night. Freeing your house of allergens, such as cigarette smoke, pet hair and dust may assist you to breathe easier during the nighttime. The assistance of air filtration devices may also be beneficial.
If these treatment options do not provide results for your obstructive sleep apnea, think about the feasible use of a Continuous Positive Airway Pressure (CPAP) machine. This device provides ongoing air pressure to ensure the sufferer receives air during the nighttime (learn about CPAP alternatives).
Many people find solace with another product, the Sleep Genie, which is made out of a nylon Lycra blend and pleasantly supports the jaw while keeping the mouth closed during sleep. The Sleep Genie isn’t intended to cure sleep apnea on it’s own, but many CPAP users find additional relief as their mouth may remain closed and avoid the air treatments from escaping during the night.
This article is meant for informational purposes only. It shouldn’t be used as, or in place of, professional doctor’s advice. Before you begin any solution for snoring, please consult your physician for a appropriate diagnosis and remedy.
